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Does Creatine actually build muscle?💊 The short answer is yes. And it does it my 2 mechanisms: 1. It pulls water into your muscles, literally inflating them. 2. It replenishes depleted ATP in your muscles during exercise - meaning more energy and strength gains, therefore more muscle gains. Creatine is one of the most studied and proven supplements in history. The dose of 5g per day is the recommended amount to increase performance and strength and therefore muscle gains. #creatine #muscle #sup
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