15K views · 98 reactions | The CrossFit Level 1 teaches you how to save lives—your own or your client’s. | CrossFit | Facebook
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15K views · 98 reactions | The CrossFit Level 1 teaches you how to save lives—your own or your client’s. | CrossFit | Facebook
CrossFit. . The CrossFit Level 1 teaches you how to save lives—your own or your client’s.
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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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As taught in the CrossFit Level 1 Technique lecture, Improving your technique is clearly beneficial, but it often seems to conflict with increasing intensity (speed and/or load), as technique generally breaks down when moving fast and/or heavy. This tension is a universal part of skill development where both precision and speed and/or load are required. You can balance this via threshold training, an approach that involves pushing the boundaries of your capacity in both areas simultaneously, mov
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