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The 90/90 hip thrust is a valuable exercise for enhancing hip mobility, core stability, and overall lower body strength. Performing this exercise prior to lifting helps activate the glutes and hip flexors, ensuring these muscles are properly engaged and ready for heavier lifts. This pre-activation can enhance performance in compound movements like squats and deadlifts, reduce the risk of injury by ensuring proper muscle activation, and improve overall exercise efficiency. Additionally, the 90/90
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90/90 STRETCH The 90/90 stretch is a fundamental exercise you want to use to work on your hip flexibility and range of motion. As simple as this exercise is, it can really help you drastically increase your hip flexibility. Here are the most important things you have to think about. ✅ Keep your knees bent at 90° at all times. ✅ Hips in line with your knees. ✅ Dynamic variation: move your knees from one side to the other and repeat for reps. This is going to work on your general hip flexibility.
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