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I’ve been curious by how the body adapts to fasting… So I dug into the research and found something interesting: while fasting temporarily lowers GLP-1 (the hormone that helps control appetite), once you start eating again, your GLP-1 response can actually increase. It’s a powerful reminder that our bodies are constantly adapting. When we understand these rhythms, we can use them to support metabolism, appetite, and long-term health in a smarter way. | David Perlmutter, M.D.
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