External hip rotation is required for loads of lower body movements: squat, lunge & sit crossed legged to name a few! AND if you've got tight glutes, improving your external hip rotation will be a massive help! Here’s how to use the 90/90 position to isolate & improve it 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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External hip rotation is required for loads of lower body movements: s…
2.5K views11 months ago
FacebookTom Morrison
💫 3 Steps to Unlock Tight Hips: Hip External Rotation Edition 1️⃣ MOBILIZE: Elevated Pigeon Stretch (90 sec/side) 2️⃣ ACTIVATE 1: Side lying glute clams (2 sets x 15 reps/side, hold each rep for 5 sec) 3️⃣ ACTIVATE 2: Standing Copenhagens (2 sets x 10 reps/side, holding each rep for 5 sec) 🔹️ advanced option 👉 Copenhagen side plank lifts 4️⃣ INTEGRATE: Horse Stance Squats (3 sets x 5 reps, hold each rep for 5 sec) 🔹️alternative option 👉 curtsey to side lunge Even if we've lost our range of
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💫 3 Steps to Unlock Tight Hips: Hip External Rotation Edition 1️⃣ MOB…
16.1K views8 months ago
FacebookValerie Brown
Let’s talk about one of the popular lunge variations: Side Lunges! Here are some form cues, tendencies to watch out for, and tips. Are there any other side lunge questions you have? https://gofb.info/WorkoutsWithErica #sidelunge #properform #exercisetips #fitnessblender #fitnesstips | FitnessBlender.com
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Let’s talk about one of the popular lunge variations: Side Lunges! He…
2.7K views2 months ago
FacebookFitnessBlender.com
How To Do Lying External Rotation! 💪🔥 🎯 Shoulder stability feeling off? Here’s how to do Lying External Rotations the right way, an essential movement to protect your shoulders and improve performance! 🏋️‍♂️⚾🏀 1. Why It Matters 🎯 Lying external rotations target your rotator cuff—specifically the infraspinatus and teres minor—which play a huge role in shoulder health, posture, and overhead performance. 2. Set-Up ✅ Lie on your side with your bottom arm supporting your head. Your top arm hold
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How To Do Lying External Rotation! 💪🔥 🎯 Shoulder stability feeling off? Her…
532 views5 months ago
FacebookONEighty Athletics
Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m
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Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangl…
336K viewsMar 6, 2024
FacebookElastaboy
The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
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The lateral lunge is one of the most powerful mobility exercises to ope…
162 views4 months ago
FacebookThe Movement Paradigm
#pilates#DB Shoulder External Rotation
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