Your eyes need proper nutrition to stay healthy, hydrated, and protected. This educational infographic titled “EYE HEALTH & VISION SUPPORT” compares foods that may contribute to eye strain versus foods that nourish and protect vision. 🚫 Vision-Damaging Foods: Licorice candy, refined white pasta, artificial creamer, packaged fruit gummies, excess salt pretzels, and phosphoric cola — often high in sugar, additives, and sodium that may contribute to inflammation and dryness when consumed excessive
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Your eyes need proper nutrition to stay healthy, hydrated, and protec…
34.8K views3 months ago
FacebookDream Loop
Your diet plays a huge role in your eye health… Eating the right foods can help protect your vision, prevent age-related eye issues, and keep your eyes feeling fresh and strong. Foods rich in vitamins A, C, and E, omega-3 fatty acids, and antioxidants like leafy greens, colourful fruits and vegetables, nuts, and fatty fish support the retina and overall eye function. 🐟 Staying hydrated and limiting processed foods and added sugars can also reduce inflammation and eye fatigue. Think of it this w
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Your diet plays a huge role in your eye health… Eating the right food…
699 views3 months ago
TikTokeyetrusteyecare
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