Good HABITS make Good Life 🌟 | Saurabh Bothra Yoga
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WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
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WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
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Why zinc works for your skin: Zinc oxide creates a protective barrier that shields your skin from irritation while locking in moisture, giving your skin the ideal environment to repair itself. It also has anti-inflammatory and antibacterial properties, which help calm redness, reduce breakouts, and support the skin’s natural healing process. #skincare
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Why zinc works for your skin: Zinc oxide creates a protective barrier that shields your skin from irritation while locking in moisture, giving your skin the ideal environment to repair itself. It also has anti-inflammatory and antibacterial properties, which help calm redness, reduce breakouts, and support the skin’s natural healing process. #skincare
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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What my family ate today. 💛🍽️ During the summer, it feels like I’m in the kitchen a lot more often, but these meals are nothing fancy. Just simple, healthy meals that work for us. 🥞 High-Protein Chocolate Chip Pancakes (no protein powder!) 🥤 Creamy Banana Avocado Smoothie 🍝 15-Minute Spaghetti al Pomodoro Quick recipe: Sauté 4 cloves of garlic in olive oil until fragrant. Add cherry tomatoes and cook until softened, then gently mash the garlic and tomatoes together. Stir in torn fresh basil
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint) The World’s Healthiest Sorbet 🥝🍓🥥🍋 All my recipe books (200 flavors) are in my bio! - 150g kiwi - 150g strawberries - 100g blackberries - 1 scoop clear protein (we used @SEEQ SUPPLY Strawberry Lemonade) - 100g coconut water 304 cal 35g net C, 2g F, 27g P, 13g fiber Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Sp
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