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Level up your Core Strength 💪 👀 If you’re looking to level up your core strength & connection, try this sequence that will challenge your core through compression, control, and stability — training the body to lift, lower, and transition with intention. Move slowly, minimize momentum, and let the core lead every action. Modify when needed, stay connected to breath, and build strength that supports movement from the inside out. 🪷Suggested: Try each move 9-15 times for 2-3 sets. Check the steps
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Weak legs are not really a leg problem—it’s about inactive glutes. One simple resistance movement a day can strengthen your hips, waist, and legs over time. If you want to know where to get this resistance band, comment
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