35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11K views4 weeks ago
FacebookJarrah Martin Fitness
Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
Pec Fly Machine Variations (DO THESE!) Size & Shred Training pr…
2.4M views4 months ago
FacebookAndrew Kwong
How To Perfect Your Chest Fly | Form Check
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How To Perfect Your Chest Fly | Form Check
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PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short #chest
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PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short …
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Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes"
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