WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta

What is LES MILLS BODY PUMP?! 🏋️‍♀️ Body Pump is a total body workout that will burn calories, shape and tone your entire body, and increase core strength and improve your bone health. want to experience our NEW LES MILLS CLASS⁉️ Join Coach Philip in our SOFT LAUNCH on OCTOBER 23,2023 at 6:30PM.. For inquiry, You can also call us at: 📞Brand Ambassador Windy: 09173756197 📞Brand Ambassador: 09498620207 You can join our classes for Free and Get to enjoy the state of the art facility of Anytime F

Les Mills STRENGTH DEVELOPMENT is a progressive strength training program that builds muscle, improves technique and helps grow your confidence with weights so you can train more powerfully in the studio and on the gym floor. It’s designed for all fitness levels, from beginners to experienced lifters, and uses a science-based approach with phases focusing on foundational strength, hypertrophy, and pure strength. Why not give it a try? You will find STRENGTH DEVELOPMENT on: Mondays 6:40am Tuesday

Ready to level up your strength? 🔥 LES MILLS STRENGTH DEVELOPMENT is here—12 progressive workouts designed to help you lift heavier, move better, and train smarter. Whether you're new to lifting or a pro, this is your time to build muscle and confidence. Who’s in? 💪 #MaxxFitness #PushYourLimits #LesMills #grouptraining #groupclasses #pagym #strengthtraining | The Maxx Fitness Clubzz