I love to meditate every day because it’s fun to visit “home.” 🧘🏽‍♀️ And of course it’s easier the more you practice, which we will do in this episode of The Gathering Room. Make sure you meditate for the joy of it. I never meditated because I had a teacher. I did have an audio instruction course when I was beginning—Jack Kornfield’s The Inner Art of Meditation, which is wonderful—but I wasn’t in a community that was meditating. I didn’t have a teacher telling me what to do. I just craved medi
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I love to meditate every day because it’s fun to visit “home.” 🧘🏽‍♀️ And o…
226 views2 weeks ago
TikTokthemarthabeck
What if our real work is just to trust what we already know, deep down? What we need to do is be very, very focused on our own knowing—that deep, essential knowing. I call it essential for two reasons: It’s absolutely needed, and it’s the essence of who you are, a unique flavor that’s only you. When you authorize that knowing, you start to receive ideas of what you want, and they seem to be collaborative with the world. They come from inside you, but they also come from around you, and then they
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What if our real work is just to trust what we already know, deep down…
357 views3 months ago
FacebookMartha Beck
The Perfect Day Exercise: Manifestation Starts in Your Mind @themarthabeck @hubermanlab 👌🏼👌🏼👌🏼💪🏼🎬 @talktogrowcoaching Close your eyes for a moment. Imagine waking up in the morning, and everything is perfect. Not just good—PERFECT. The sun hits your face just right, the air feels fresh, and as your feet touch the ground, you feel an unshakable sense of peace and excitement. What does your perfect day look like? Who are you with? Where are you? What do you see, hear, smell, and feel? Thi
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The Perfect Day Exercise: Manifestation Starts in Your Mind …
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FacebookLen Isakov
Martha’s physical therapist wants her to go out and run through the woods. Why? So she won't stay on a predictable track. As Martha points out, our bodies and brains are made to confront unexpected situations, positions, and velocities all the time, and these challenges keep us physically and mentally healthy. When everything gets systematized—and when everyone has the same yard and the same dog and the same car and the same job—it robs us of some essential feeling of being alive. Plus, it’s fre
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Martha’s physical therapist wants her to go out and run through the …
679 viewsFeb 10, 2024
FacebookMartha Beck
Martha’s physical therapist wants her to go out and run through the woods. Why? So she won't stay on a predictable track. As Martha points out, our bodies and brains are made to confront unexpected situations, positions, and velocities all the time, and these challenges keep us physically and mentally healthy. When everything gets systematized—and when everyone has the same yard and the same dog and the same car and the same job—it robs us of some essential feeling of being alive. Plus, it’s fre
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Martha’s physical therapist wants her to go out and run through the …
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FacebookMartha Beck
There are people out there doing good hard work every day, trying to do what’s expected of them by the culture. Meanwhile, their dreams have been left in the dust. At the same time, someone right beside them could be doing the exact same work, but they feel pulled by an energetic team of wild horses toward a dream that they're building for themselves. The same work for completely different reasons. Join Martha and Ro for this episode of BEWILDERED as they make a distinction between the work we f
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There are people out there doing good hard work every day, trying t…
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