TeachMe.To on Instagram: "1. Hip-Shoulder Separation Drill – Start your throw by rotating your hips before your shoulders fire. This lets your lower half create torque instead of your arm doing all the work. 2. Stride Direction Check – Stride straight toward your target with your lead foot. Clean direction improves energy transfer and keeps throws from sailing arm-side. 3. Scap Load Pause – Briefly pause at full arm load before throwing. This helps you feel proper scap engagement and creates a s