Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
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Get to know your fitness fundamentals to pass the Army Pr…
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The Namibian Defence Force (NDF) is currently conducting pre-entry and physical fitness assessments for potential candidates who applied for Officer Cadet and Recruit positions. The assessments are taking place today across all 14 regions nationwide. Candidates are undergoing a general knowledge test, a 2.4 km run, as well as push-ups and sit-ups. The exercise is scheduled to run throughout the day. Candidates who achieve high scores across all four categories will advance to the next phase, whi
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The Navy Pre-entry Fitness Assessment (PFA) is no longer required (excluding Diver roles). The Navy will support your fitness goals and you’ll have access to Physical Training Instructors, gyms and chef-made meals to help get you in shape and ready to serve. #ADFCareers | ADF Careers
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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to complete 8 push-ups as a female or 15 as a male. In this video we'll show you how to nail the technique. Remember, if you don’t execute the exercise correctly, it won’t count. How many can you do correctly? For more information visit: https://bit.ly/2HWcPeG | ADF Careers
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