Push-Ups vs Bench Press: The Science Will SHOCK You
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Push-Ups vs Bench Press: The Science Will SHOCK You
Push-ups vs bench press—which one is ACTUALLY better for building muscle? The science might surprise you! 💪 🔥 WHAT THE RESEARCH SHOWS: Push-ups = 20% more core activation Bench press = 50-70% more weight capacity Push-ups = train anywhere, anytime Bench press = 10-15% more pec isolation Push-ups = 40% more serratus anterior work The ...
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