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How to Actually Grow Your Rear Delts with Face Pulls. #facepull #reardeltoidexercises
The rope face pull on the seated cable row machine is one of the best exercises for rear delt and upper back health, but most people are just pulling a rope to their face with no real intention behind the movement. Getting your cable height right, positioning yourself correctly on the seat, pulling the rope to your face with your elbows high ...
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