How to Improve Your Posture
0:29
How to Improve Your Posture
7M views3 months ago
wikiHow
Think slouching is bad posture? 🤔 Most people avoid it, but here’s the truth: ❌ It’s not a bad habit. ✅ It’s a missing skill. Your nervous system needs both sides: knowing how to hold tension and how to fully let go. Sounds funny, but most people think they slouch all day… yet they never actually let their ribs drop and relax. 👉 When you learn to release on purpose, your body unlocks deep tension and moves freely again. 💬 Comment “slouchy” and I’ll send you the breakdown. PS — This is the kin
0:24
Think slouching is bad posture? 🤔 Most people avoid it, but here’s th…
136.2K views7 months ago
FacebookFrom the Ground Up Physiotherapy
How to have a good posture when sitting on a sofa
How to have a good posture when sitting on a sofa
May 19, 2022
mstrust.org.uk
1. Sit with your back straight and shoulders relaxed Avoid slouching or leaning too far back — upright posture is both feminine and confident. 2. Cross your ankles, not your knees It’s more refined and helps keep your legs aligned and your posture elegant. 3. Keep your knees together, even if not crossed (sitting) Especially when wearing a dress or skirt 4. Stand with your weight balanced or slightly shifted to one leg Avoid slouching or resting your weight on both hips evenly — a subtle lean ad
0:08
1. Sit with your back straight and shoulders relaxed Avoid slouchin…
14.9K views9 months ago
FacebookFlagitaa Michaela
slouching is just a symptom of tight hips. If you try to force yourself to sit up straight the bodies, not going to love that. And said we need to get the body to actually move the way it should so that you have the opportunity to then have good posture. Is one of the key fundamentals that I use when I working with my clients in my 12 week program. I don’t force peoples bodies into positions that they’re not ready for. I get their bodies ready for these new positions so that they can actually ow
0:35
slouching is just a symptom of tight hips. If you try to force yourself to …
2.8K viewsNov 12, 2023
FacebookCory Payne Training
I’ve been sitting at my computer 💻 for the last 3 days on a last minute sprint to finalize a project and just realized… 👉🏻 my posture sucked! No wonder I was feeling 🫩. (It’s like I forgot everything I learned about posture when I did my body language and nonverbal communication training a few years ago. 🫣) A simple change of your posture can have a surprisingly big effect on how you feel. 🙇🏼‍♀️💁‍♀️ If you just caught yourself slouching like a slouchy sloucherton, here’s your nudge to si
0:09
I’ve been sitting at my computer 💻 for the last 3 days on a last minute sp…
324 views6 months ago
FacebookJennifer Grigg
Saying ‘Sit Straight’ Isn’t Enough — This Can Damage Your Child’s Spine
3:32
Saying ‘Sit Straight’ Isn’t Enough — This Can Damage Your Child’s Spi…
110 views2 weeks ago
YouTubeDr. Kirti Ramnani
0:10
Ik YOUR sitting like this rn…
642 views3 weeks ago
YouTubeVitalForgeOfficial
0:23
POV: You’re a Physiotherapist in Public
983 views1 month ago
YouTubeSimplyRue
0:17
3 Quick Moves to Correct Your Slouching Posture
2K views2 months ago
TikTokyogawithasury
1:29
Best chair for POSTURE
46.2K viewsSep 24, 2019
YouTubeAdam J. Story, DC
6:33
Improve Your Posture | 3 Exercises Only!
13.9M viewsOct 20, 2017
YouTubeCalisthenicmovement
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
121.8K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
1:34
How to Stand with Good Posture
108.7K viewsJul 28, 2014
YouTube[BackSpace] Chiropractic Fitness TV
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2.1M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
6:44
Posture In Standing • Exercises to Improve Your Posture
19.3K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.7M viewsMay 17, 2020
YouTubeJeremy Ethier
8:22
STOP Neck, Back, & Headache Pain At Work - Ergonomic Desk Set Up
387.2K viewsOct 31, 2019
YouTubeTone and Tighten
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
8M viewsApr 12, 2018
YouTubeTone and Tighten
1:58
Key Tip To Reduce Low Back Pain, Sciatica, Leg Pain And Neck Pain …
70.3K viewsMay 14, 2021
YouTubeOlivier Girard - the Posture Guy
12:19
You Can’t Fix Your Posture (Here’s Why)
4M viewsFeb 25, 2021
YouTubeJeff Nippard
8:55
The Ultimate Body Language Guide - 30 Movements (Arms and Shoul…
249.4K viewsJul 17, 2021
YouTubeImprovement Pill
10:53
Posture Therapist Explains How To Adjust Your Office Chair | Get The …
120.1K viewsOct 23, 2020
YouTubeOlivier Girard - the Posture Guy
5:25
Ergonomic Kneeling Chair Review - Is Hollowing Your Back A Safe Wa…
123.6K viewsSep 22, 2020
YouTubeOlivier Girard - the Posture Guy
4:26
Fix Your Slouching Posture! Posture Fixes To Prevent Lower Back Pai…
11.2K viewsOct 8, 2020
YouTubeOlivier Girard - the Posture Guy
4:29
Comparing your posture on a conventional seat - and on a Bam…
29.5K viewsNov 13, 2013
YouTubeThe Bambach Saddle Seat
1:53
Slouch Overcorrect Exercise
26.5K viewsMar 19, 2013
YouTubeJoel Laing
5:03
Slouching While Standing/Walking
37K viewsJan 26, 2021
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
1:36
Slouching versus Sitting Upright
3.8K viewsOct 22, 2021
YouTubeCore Exercise Solutions
See more videos
Static thumbnail place holder