Backwards walking is a great way to enhance mobility and strengthen the lower body. It can also help those recovering from or experiencing lingering lower-body issues by reducing the impact on their joints. The S-Drive equips a belt for added security and is self-powered, so users can stop and start as they need. Watch below for how to do a backwards walk on the S-Drive. Learn more: https://bit.ly/4n3JWLP #selfpoweredtreadmill #backwardswalking #cardio #matrixfitness #sdrive | Matrix Fitness
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